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Join date: Feb 1, 2018
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Apr 29, 2020 ∙ 3 min
Check out what Coach Jena says about Macros!
Let's chat about Macronutrients: what are they, and why do need them?! "Macronutrients" is the umbrella term for Protein, Fats, and...
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Apr 28, 2020 ∙ 2 min
Read about what Coach Jena says about Mindless snacking!
We know with increased down time, increased stress and feeling cooped up in the house, it's easy to mindlessly snack. Our stress is high...
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Apr 20, 2020 ∙ 2 min
Check out Michelle M., still going after her goals, even when things get tough!
When the Corona virus hit, it hit my personal life hard. I lost my job. My one hour gym time was my me time and I missed it. Terribly....
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