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weekend challenges
4/1
4/1 Weekend Challenge
4/25
4/25 Weekend Challenge
Unleashed challenge 4/25
Start out with 20 froggers then 10 burpees x 2 rounds in your driveway!
Jog, walk, wog 1/4 mile
30 squats
20 pushups
10 plank jacks
repeat 2 rounds
Jog walk wog 1/4 mile
60 walking lunges on the sidewalk
30 walking Frankenstein kicks
20 butt kicker pairs
Jog, walk, wog 1/4 mile
-30 1/2 burpees
-20 front to back frog jumps
-10 wide pushups
Jog, walk, wog 1/4 mile
-30 side shuffle squats
-20 pike to plank sets
-10 pushups
Amrap for 3 mins
Jog walk wog 1/2 mile
50 shoulder taps
20 pushups
10 1 arm burpees
Jog walk wog 1/4 mile
-30 crab taps
-20 jumping lunges
-10 pike pushups
Jog walk wog 1/2 mile
100 moving high knees
50 skaters
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