weekend challenges

 

4/1 Weekend Challenge 

 

4/25 Weekend Challenge  

Unleashed challenge 4/25
Start out with 20 froggers then 10 burpees x 2 rounds in your driveway!

Jog, walk, wog 1/4 mile

30 squats
20 pushups
10 plank jacks
repeat 2 rounds

Jog walk wog 1/4 mile

60 walking lunges on the sidewalk
30 walking Frankenstein kicks
20 butt kicker pairs

Jog, walk, wog 1/4 mile

-30 1/2 burpees
-20 front to back frog jumps
-10 wide pushups

Jog, walk, wog 1/4 mile

-30 side shuffle squats
-20 pike to plank sets
-10 pushups
Amrap for 3 mins

Jog walk wog 1/2 mile

50 shoulder taps
20 pushups
10 1 arm burpees

Jog walk wog 1/4 mile

-30 crab taps
-20 jumping lunges
-10 pike pushups

Jog walk wog 1/2 mile

100 moving high knees
50 skaters

© 2019 by About Face Boot Camp || About Face Total Training, LLC                                                                             

           117 Center St. Cramerton, NC 28032

  • Grey Facebook Icon

​OPENING HOURS

Mon- Thurs.

5:00am - 11:30am

4:00pm - 8:00pm

Fri:

5:00am - 10:00am

 

Sat: 

7:15am - 9:00am

Sun: 

Closed

sponsored by:

Brandi Hayes and Melissa Poindexter from Church & Company Salon 

&