The zone

 
 

4/21 The Zone with Lee 

 

Warm up 3 minutes

10 inchworm

10 arm circles

10 AFBC Jax

5 reps 5 minutes

5 push ups

5 hammer curls

5 tap flies

5 low rows

60 seconds Cardio 4 hi knees 4 jump squats

Round 2 5 minutes

5 shrugs

5 Chest flies

5 skull crushers

60 seconds cardio

Burpee

Round 3 5 minutes

5 tri ext

5 candle stick

5 Chest press

60 seconds cardio

Squat

Round 4 5 minutes

5 kick backs

5 push press

5 half curls

Cardio 60

Seconds

1/2 Burpees

Deep stretch yoga style

© 2019 by About Face Boot Camp || About Face Total Training, LLC                                                                             

           117 Center St. Cramerton, NC 28032

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​OPENING HOURS

Mon- Thurs.

5:00am - 11:30am

4:00pm - 8:00pm

Fri:

5:00am - 10:00am

 

Sat: 

7:15am - 9:00am

Sun: 

Closed

sponsored by:

Brandi Hayes and Melissa Poindexter from Church & Company Salon 

&